Musings: Stimulate – Intrigue – Captivate
by Kimberly Peterson
There is a quality in movement that I love to see and makes me engage with material in a completely different way than other dance. It’s hard to describe, but I know it when I see it. In fact, I find most people have a certain stylistic choice or a certain way of moving that feels good to them, or that is interesting to watch or work within.
This clip instantly captured me. I realized that it sort of encapsulated the continuous motion that intrigues me as a choreographer, stimulates me as a dancer and captivates me as an audience member. It is the union of opposites that intrigues me – lightness and weight, controlled and yet abandoned, strength and yet ease…the complexity and texture this creates in performance is breathtaking to me and yet is not accidental.
Blisters And Corns Between Toes (Interdigital Lesions) by Dr. Sinkoe
Today we welcome back Dr. Sinkoe with some information on something that plagues many dancers–blisters and corns between the toes–also known as “interdigital lesions”…
Corns and blisters between toes can be painful for a dancer. Pain is usually noticed with wearing all closed in shoes. In dance, the ballerina will have pain in pointe shoes, particularly when in demi-pointe. The most common location is between the 4th and 5th toes. The 5th toe usually curls and abuts against the 4th toe. The lesion may initially appear and feel soft but will harden over time. The softer lesion is usually a blister which will develop a callous. Dancers often attempt treatment with applying medicated pads which contain salicylic acid. This medication can injure the skin and result in a more painful lesion.
Treatment:
Pointe Shoe Products: Bunheads Ouch Pouch Jr.
Cassady from Motion Unlimited Dancewear shares one more pointe shoe product with us this month…the “Ouch Pouch Jr.”…
Ouch Pouch Jr./Color
This is by far our best selling toe pad! With a thin layer of gel inside a fabric pouch, this pad will be your best friend. They easily stretch over your toes to give you all-over padding that you need–and nothing extra to take up space in your shoes.
The Ouch Pouch Jr. comes in two different sizes so it can fit every foot. The small sizes fit small or narrow feet and the large fits larger or wider feet. You can even cut it down to make it the perfect fit. It hugs toes nicely and does not stick to the skin like most gel pads. They are easy to clean and last throughout many pairs of pointe shoes. You can even get them in three reversible color combinations!
With comfy padding like this, you won’t need much else to keep your feet happy.
Plain Ouch Pouch Jr.
Order your own Ouch Pouch Jr. (Plain/LG)
Order a color Ouch Pouch Jr. (LG)
2The Professional Pointe Shoe Fitter
Please welcome Brenda Neville, head of the US Retail Department & NYC Boutique for Freed of London. Ms. Neville is here to talk with us today about her career as a Professional Pointe Shoe Fitter…
Brenda R. Neville, Photo by Christopher Duggan
What is your background in dance?
I received my early dance training at the Milwaukee Ballet School and went on to graduate from Butler University in Indianapolis with a B.A. in Dance Pedegogy. After graduation, I moved to New York and then spent the next 15 years performing and touring internationally with a variety of companies, choreographer’s, and musical theatre productions in styles ranging from ballet to flamenco to Irish Step dance.
What are you doing now?
Aside from my work at Freed’s, I am the founder and Artistic Director of Neville Dance Theatre, a contemporary ballet company based in New York with annual performance seasons, and teach ballet classes and world dance workshops at The Ailey School, Steps on Broadway, and Covenant Ballet School of Brooklyn, to name a few.
Brenda R. Neville with SAB student Ashley McAleer, Photo by Christopher Duggan
How did you become a Professional Fitter?
When I wasn’t performing or touring, I supplemented my time and income in New York working with pointe shoe manufacturers as a fitter, manager and product tester. It’s now been over 15 years that I’ve been in the business.
What organizations have you worked with in terms of fitting pointe shoes?
010 Questions With…Dalia Rawson
I’m always amazed at the things I learn about dancers when I read these interviews, and today is no exception. Meet Dalia Rawson. Read her story. Be amazed. She’s one impressive lady…
Dalia Rawson in "Graduation Ball", Photo by Marty Sohl
1. How did you become involved with dance?
The first time I ever moved might be considered dancing. I had been either very small or very still while my mother was pregnant with me. She says that late in the pregnancy she had never felt me move or kick. My parents had a season subscription to the Joffrey Ballet in NYC, and while watching the performance in the theater, my mother felt me move, apparently reacting to the music by kicking and rolling, for the first time. When I was a baby they called me twinkle toes, because I couldn’t keep still if there was any music playing. I was in local dance class by age two, a more serious ballet school at age six or seven, and San Francisco Ballet School at age nine.
2. What are you currently doing in the field?
Currently I choreograph and set ballets and I teach. I am the Artistic Director of The Rawson Project Contemporary Ballet, a small company I founded in 2010 for which I have created a small repertory of original works. I am also the Ballet Mistress of Ballet San Jose School where I teach all levels of the professional division, and Rehearsal Assistant for Ballet San Jose, for whom I run rehearsals and re-stage works.
3. Would you share a special moment from your career with readers?
3“The Perfect Arch” by Dr. Sinkoe
Today we bring you the first in a series of articles for 4dancers by Dr. Sinkoe, a podiatrist from Georgia who works with the Atlanta Ballet. He was kind enough to share some thoughts on the best ways to help strengthen and improve your arch. Look for additional information from Dr. Sinkoe this month and next month on subjects such as warts and bruised toenails...
Dancers are always looking for ways to obtain that “perfect arch”. Every foot is genetically designed differently and not everybody will be able to achieve that “perfect arch”. Stretching and flexibility exercises are always helpful. However, I caution those that are attempting to achieve this position with the use of spring-loaded devices or placing their foot under the couch or other furniture to try to stretch the ligaments at the top of the foot. The midfoot joints are supported by strong ligaments and will allow the bones of the midfoot to only glide up and down. Attempting to make the midfoot joints act as hinge joints will injure the ligaments. If the ligaments are overstressed they can become weakened which can result in a sprained ligament or a subluxed joint.
The most effective method to strengthen the arch is to strengthen the foot muscles which stabilize the toes. These muscles are located on the bottom of the foot. Exercises to contract these muscles will flex the arch, giving you a dome appearance, thus the name “doming exercises”. Strong foot muscles will also reduce the incidence of tendonitis and metatarsal stress fractures. Experienced dancers will learn to use these muscles to stabilize themselves on pointe rather than depending on the pointe shoe to do the work.
Exercises for foot strength:
0Fitting Freed Of London Pointe Shoes
Thank you to Brenda R. Neville and Freed of London for the content here today…to SAB student Ashley McAleer for her time, and to Christopher Duggan for his photography…
Making sure your pointe shoes fit properly is of the utmost importance. For all pointe shoes, it is crucial that the length, width, and box fit the foot correctly so that the shoe can provide adequate support and help prevent injury. There should also be enough freedom of movement so that the dancer can perform in them without feeling restricted.
Each pointe shoe manufacturer varies slightly in the way their shoes fit. Freed pointe shoe sizing converts down to about 2.5 sizes below a US Street shoe size. This is a good guideline to begin with—then you should know what to look for in the feel of the shoe once it’s on.
Brenda R. Neville with SAB student Ashley McAleer, photo by Christopher Duggan
When trying on a Freed pointe shoe, the width should be snug enough so that you feel some resistance across your metatarsal as you push your foot into the block/box. Think of it feeling like a sock–but not pinching, with the ball and sole of the foot able to lie flat on the floor with ease. Freeds will stretch and widen across the box to mold and shape to the dancer’s individual foot. For this reason it is important that the shoes aren’t too wide when purchased.
0Pointe Shoe Products: Daniel’s Pointe Shoe Glue
Cassady from Motion Unlimited Dancewear is back with us today to talk about another pointe shoe product–pointe shoe glue…
Daniel's Pointe Shoe Glue
Everybody knows pointe shoes are expensive! For most people, it’s important to try to preserve them as long as they can. There have been many tricks out there, but the best seems to be gluing them. Of course you can use many types of glue, but the very best has to be Daniel’s Pointe Shoe glue.
Daniel, the man who invented it, did a lot of research on pointe shoes and came up with a great formula designed specifically for dancers to repair, restore and renew dead pointe shoes. You can use the glue in a variety of ways to help harden and uphold your shoes.
Most commonly, dancers will put the glue on the areas of their shoes that become soft. To get the best results, you have to let your shoes dry completely after wear. After they dry, you just apply the glue to the soft areas inside or outside of the shoe and again let them dry completely. Even though this glue seems like magic, it will not make your shoes brand new again–but it will give you the ability to continue to wear them for a while longer.
Another way to use help extend the wear of your shoes is to use the glue before you dance in them. Take your brand new shoes (before any wear) and put glue on the areas that tend to “die” quickly. This will add an extra hardness to the areas that seem to need it, giving your shoes more life. As they soften, you can always re-apply more glue.
Keep in mind, if you are newer to pointe work, you’ll want to get your teachers advice before trying to glue your shoes on your own. You don’t want to ruin a pair of pointe shoes!
Save your shoes–try Daniel’s Pointe Shoe Glue.
0One Dancer’s Journey…Current Day & Memories
Todd Fox is back in the second installment of our feature on “One Dancer’s Journey”…answering questions 2 & 3…if you missed his first post, check it out here…
2. What are you currently doing in the field?
I perform mostly short term or guest artist engagements abroad these days as well as teach master classes at various schools and universities. For the past 13 years I have run my own management agency, Elitedance Artists Management, which continues to collaborate with dance projects and organizations all over the world.
I also oversee the distribution of a retail product I created for ballet dancers called “Balletband” and in the coming months will be introducing a brand new product to the market which I anticipate being popular among student and professional ballet dancers everywhere.
3. Can you share a special or memorable moment from your career?
My career has spanned a little over two decades, it would be difficult to narrow down just one memorable or special moment so here are a few.
0Dance Blog Spotlight: Dave Tries Ballet
Today on 4dancers we are pleased to feature “Dave Tries Ballet” as our Dance Blog Spotlight for January…it’s a fun read–be sure and check it out!
Dave
1. Can you tell readers a bit about your background in dance?
Umm… I don’t have any background! When I first started taking ballet last year I had no experience in any kind of dance – I’m a maths/computer science PhD student so this was way out of my comfort zone! Now though, I guess I can put down over 150 ballet classes, some partnering, a little bit of jazz, a couple of classes in contemporary and even a performance on stage! Plus, I’m hoping to add some tap to that list very soon!
2. When did you begin your blog—and why did you start it?
I first started DaveTriesBallet about 18 months ago. Initially it was just a twitter account – I was pretty nervous about starting ballet and I saw it as a way to get advice and inspiration. Following a few emails to David at BalletForMen.com he suggested I start a blog. He thought it might be interesting to see the journey from the eyes of an adult beginner. I haven’t looked back since…
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