Detect The Details – Reworking Technique In Class

"Jump" by Marco Sanchez. Licensed under CC Attribution 2.0 Generic. [Changes: cropped]

Jump” by Marco Sanchez. Licensed under CC Attribution 2.0 Generic. [Changes: cropped]

Editor’s note: this series by Karen is targeted specifically to competition dancers and those that work with them, although certainly many others may benefit from the information within!

by Karen Musey

It is a great joy and privilege to be able to encourage and give feedback to each new generation of dancers. It is exciting to see the  fantastic talent and passion on stage, and every dancer’s growth over this season definitely needs to be celebrated!

In this digital age, it is becoming the norm to see younger and younger children seeming to grasp difficult tricks/concepts/technique quickly. I think we sometimes forget that learning to be a dancer is, and always will be, a process that takes time and effort. It’s not a one size fits all experience or path.

During a judging season, a dancer who has heard the same corrections repeated multiple times can feel frustrated and defeated. This is a great time to check in with them. If they feel that they are accomplishing what is being asked but they are not achieving the desired result, what can you do to shift their understanding of how they are working through the movement?

It can be helpful for students to put on a “teacher” or “detective” lens and start looking for clues for what looks and feels right (or not). This will help them train their eye and their corrections will improve faster  – and better yet – they will start to self correct.

Let’s go over a “classic correction” and discuss some ways you can encourage your students to interpret it in a new way:

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What Makes A Dance? The Brain As Choreographer, Dancer And Spectator


Aloha to All –

We are very pleased to have as our next Dance Wellness guest contributor Judith Lynne Hanna, PhD. Dr. Hanna is a longtime dancer and anthropologist whose work spans many years. Reading reviews of her recently published book, “Learning to Dance: The Brain’s Cognition, Emotion, and Movement”, spurred me to contact her to see if she would write an article for us concerning the new research on dancers’ brains, and how growing up in dance really does change us. The new science of Neuroplasticity (also called brain plasticity, is the process in which your brain’s neural synapses and pathways are altered as an effect of environmental, behavioral, and neural changes) is fascinating – and there are now more than 400 studies related to interdisciplinary neuroscience that reveal the hidden value of dance.

Many of us in the dance world have grown up feeling / knowing that we were  somehow “different” from non-dancers, but only recently has science been learning how and why. I found Dr. Hanna’s article to be a clear explanation of all this new research, and am so pleased to share it with you.
Enjoy! (and don’t stop dancing–ever!)

Jan Dunn, MS, Dance Wellness Editor

by Judith Lynne Hanna, PhD

At times during their careers, dancers may want to explain what dance is about to family, friends, students, schools, spectators, and the media. After all, knowledge about dance is new and limited compared to the other arts.

My journey toward understanding dance began as a child in 1946, and the odyssey hasn’t stopped. A pediatrician told my parents that ballet would make my feet strong. So I studied ballet. Dancing didn’t do much for my feet, but dancing has made me stronger physically and mentally. Alicia Markova’s experience with flat feet was different than mine. Critic Clement Crisp reports, “The sublime artist Alicia Markova was taken to ballet as a child because her flat little feet left sad imprints in the sand during a seaside holiday. Ballet, said a doctor, would cure that. And it did. She grew into an astounding artist whose ‘intelligent’ feet and legs were the envy of the ballet world.”

Fascination with dance led me beyond ballet to explore other dance genres (e.g., modern, Afro-Caribbean, Latin American, African, flamenco, Middle East, jazz, hip-hop, swing, ballroom, and folk). Curiosity led me to conduct dance research in villages and cities in Africa and then in theaters, school playgrounds and classrooms, and cabarets in the United States.

As an applied anthropologist I study human behavior, including many forms of dance and culture, past and present, and draw upon the work of different disciplines. I was surprised that at the 2008 annual meeting of the Society for Neuroscience annual meeting, more than 6,800 attendees paid rapt attention to renowned choreographer Mark Morris as he answered questions about the relationship between creativity and dance. Neuroscientists interested in dance? I wanted to know why.


The Attraction of Dance

Scientists are turning to dance because it is a multifaceted activity that can help them demystify how the brain coordinates the body to perform complex, precise movements that express emotion and convey meaning. Dancers possess an extraordinary skill set—coordination of limbs, posture, balance, gesture, facial expression, perception, and action in sequences that create meaning in time and space and with effort. Dancers deal with the relationship between experience and observation.

The brain hides from our sight the wondrously complex operations that underlie the feat of dance. Although there are many secrets to unravel about the power of the brain and dance, advances in technology—29 at my last count, such as brain scanning techniques and the experiments using dancers, dance makers, and dance viewers–reveal to us the unexpected.

Misconceptions that dancers shouldn’t think, just dance, or that dance is merely physical or emotional expression, are challenged by reality. Research shows that dance activity also strongly registers in regions of the brain responsible for cognition. Hidden processes reveal that the brain is choreographer, dancer, and spectator. Dance is what the brain does.

The Choreographing Brain

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Review: Foot & Shoe Deodorizer

FootSpray-1500-01-300x300If it’s one thing dancers are always thinking about it’s their feet, and with the many hours spent in class and rehearsal, it can help to have a little something that freshens them up a bit.

This 4 oz all-natural foot spray by Aurorae makes for a great addition to your dance bag. Whether you are trying to revitalize some old technique shoes, or you want to deodorize your feet a bit before slipping on some sandals, this little product is a good choice. Made with essential oils such as peppermint, tea tree, eucalyptus and thyme, it has a delightful scent, and because of its size, it is super portable.

The thing I was most impressed with was the pump for this product. Instead of a harsh stream of liquid or a heavy spray, it delivered a light mist which keeps your feet from getting soaked with it. Also, a little bit goes a long way, so you can use a light hand when applying.

All in all, this foot spray makes a nice addition to any dancer’s bag.





CD Review: Music for Ballet Class Volume Four

Charles Mathews CD

Music for Ballet Class Volume Four
Charles Mathews

by Rachel Hellwig

I’ve always found it helpful for artistry and musicality to dance to melodies from ballet classics in class. Also, it’s just plain fun. I was delighted to discover that Charles Mathews’s Music for Ballet Class Volume Four is mainly made up of such selections, including pieces from Don Quixote, Swan Lake, Coppélia, Giselle, Napoli, and others.

You can channel your inner Osipova, or its as-humanly-close-as-possible approximation, when you fouetté to Kitri’s Act I variation. You’ll be tempted to add Odile-ish accents to your barre work as you frappé to the less frequently performed, though more evocatively sinister, version of the Black Swan variation (which is not to imply that there’s anything inherently evil about frappé at barre; in center, that’s another story, but I digress…) And Raymonda’s  dream/vision variation may inspire a royal grace in your pirouettes en pointe; or perhaps draw you into uplifting daydreams of dancing in the Prix de Lausanne where this piece is often performed–as you likely know from regular intervals of artistically edifying YouTube ballet binges.

You may not (or you may) be a prima someday, but it’s a joy to point your toes to memorable tutu-and-tiara tunes on stage or off.




Saying Goodbye To Atlanta Ballet’s John McFall

John McFall with dancers

John McFall and dancers from Atlanta Ballet. Photo by Brian Wallenberg.

Dear John,

You are stepping down as Artistic Director of Atlanta Ballet this month after 21 years. How to describe what your tenure accomplished? How to distill such a career?

I could talk about the numbers. How the budget has nearly tripled since 1994 or the 1200 students enrolled in the school. I could talk about how Atlanta Ballet has transformed in your two decades from a regional dance troupe to a world-class institution. About the exciting collaborations- Big Boi from Outkast, the Indigo Girls. Or about the world premieres- Twyla Tharp’s first full length ballet, Helen Pickett’s Camino Real. I could talk about the tour to China, the opening of a beautiful new building, your own choreography including the record-breaking Nutcracker. I could talk about the cutting-edge choreographers like Ohad Naharin, Alexander Ekman and Jorma Elo that you convinced out of a sheer doggedness and passion for your dancers to come to a city in the Southeast and bring their work to us.

These things are astounding, valid and commendable. But you know all these things already.

And this letter isn’t about what you’ve done for Atlanta Ballet. It’s what you’ve done for me and your dancers. So I’d rather talk about the joy.

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Atlanta Ballet to Finish Season with “MAYhem: Kissed”

Atlanta Ballet in "Classical Symphony." Photo by Kim Kenney.

Atlanta Ballet in “Classical Symphony.” Photo by Kim Kenney.

By Rachel Hellwig

Atlanta Ballet wraps up its 2015-2016 season this weekend with MAYhem: Kissed at the Cobb Energy Performing Arts Centre from May 20-22. The mixed-repertory program will feature the world premiere of Andrea Miller‘s Push, Gustavo Ramírez Sansano’s El Beso, and Yuri Possokhov‘s Classical Symphony.

MAYhem: Kissed is Atlanta Ballet’s final performance under John McFall, who has led the company as artistic director since 1994. “As far as my heart, my soul, my mind, I’m always going to have a connection to Atlanta Ballet,” he told The Atlanta Journal Constitution last September.

Push by Andrea Miller “takes the different facets of human relationships and fits them in to a tapestry of movement,” says Atlanta Ballet dancer Devon Joslin.

“Andrea had us all go through these different improv exercises in order to develop each specific emotion in our dancing,” she explains. “It was a simple task, but she has this way of digging things out of you that you didn’t think you had to offer. I have a solo that’s about the shame you feel when you open yourself up to someone wholeheartedly and they don’t reciprocate. I’m not the most confident person in the world so those feelings of shame and embarrassment came more naturally. Push is emotional. It’s human. It conveys things that every person in the audience has felt or will feel at some point in his or her life.”

Atlanta Ballet in "Classical Symphony." Photo by Kim Kenney.

Atlanta Ballet in “Classical Symphony.” Photo by Kim Kenney.

Gustavo Ramírez Sansano’s El Beso, set to Spanish Zarzuela music, was created in 2014 for New York City’s Ballet Hispanico.“This work explores the various kinds of kisses you can have in your life: friendship, family, passion, and social kisses,” says Atlanta Ballet’s Rachel Van Buskirk. “It’s extremely fast and detailed. The movement is so musical that it makes dancing it instinctual. My favorite part is the friendship trio I dance with fellow company members Jackie Nash and Heath Gill. It’s a blast to share this with your close friends. No acting required!”

El Beso is, in large part, an autobiographical account of the choreographer’s early life and family–and I love that aspect of it,” adds John Welker, who’s danced with Atlanta Ballet for the past 21 seasons. “There’s also a playfulness in the music and movement that’s easy to feel. I enjoy the challenge of making this quick and dense choreography appear easy and articulate. Not an easy task.”

Atlanta Ballet in "Classical Symphony." Photo by Kim Kenney.

Atlanta Ballet in “Classical Symphony.” Photo by Kim Kenney.

Classical Symphony, an encore performance from last year, was created for San Francisco Ballet in 2010 by the company’s choreographer in residence, Yuri Possokhov. The work received praise from Alastair Macaulay of The New York Times for the “sheer exuberance of its often unorthodox ballet virtuosity.”

Accompanied live by the Atlanta Ballet Orchestra, Classical Symphony is performed to Sergei Prokofiev’s “Classical” Symphony No. 1, which debuted in 1918. “It seemed to me that if Haydn had lived into this era, he would have kept his own style while absorbing things from what was new in music,” the composer wrote.”That’s the kind of symphony I wanted to write: a symphony in the Classical style.” (He also later reused the symphony’s third movement in his iconic ballet score for Romeo and Juliet.)

Classical Symphony is the challenge of the technique, classicism, and stamina of a traditional full-length ballet condensed into roughly a 16-minute piece,” says Jackie Nash. “It also incorporates fun modern flourishes and playful dynamics.”

In Classical Symphony, Nash will revisit a role she danced last May. “In 2015, this was the first principal part I performed, so there were some nerves that came along with the process,” she explains. “But this time around I have really liked getting to relax into the role a bit more. I also love getting to dance with Christian Clark. His skills as a partner are so refined and effortless and it allows me to really indulge in the steps. I feel I am in such good hands–literally.”

Classical Symphony is also notable in that it first brought Gennadi Nedvigin, Atlanta Ballet’s incoming artistic director, to the company when he staged the work on them in 2014. “I was drawn to the sense of community among Atlanta Ballet’s dancers,” he said in April. “And I was proud of their performance.”

Tickets start at $25. Purchase here or call call 404-892-3303.

“Runtime is approximately 2 hours, including 2 intermissions.

*Please note that one of the pieces on this program uses strobe lighting.”  (from Atlanta Ballet’s website)



Inside My Dance Bag: Pacific Northwest Ballet’s Emma Love Suddarth

PNB dancer Emma Love Suddarth

Emma in David Dawson’s A Million Kisses to My Skin, photo by Lindsay Thomas

by Emma Love Suddarth

Laptop… billfold… Ziploc bag of toiletries… socks… binder… normal Tuesday. Pointe shoes? Foot thongs? Tennis ball? I always wonder what the TSA security officers think when they watch our dance bags go through the x-ray scanners at the airport. Whenever PNB travels on tour, I’m careful to triple check that all those “necessities” we dancers just can’t be without make it into my carry-on—you know, just in case. Sometimes it seems that my carry-on somehow ends up heavier than my actual suitcase. On a normal day in the Seattle studios though, what’s in there?

Naturally, I have the number one ballet-company-related necessity: pointe shoes. Seeing as we are currently performing—meaning traveling back and forth from studio to theater—I have far more pairs in my bag than I should. Another example of the just-in-case. Of course, those pointe shoes come with the necessary accessories, such as toe pads, spacers, toe tape, and a sewing kit, ready for the next pair to enter circulation. A single pair of flat shoes is in there as well, to use for class and the occasional rehearsal. A pair of foot thongs has kept up residence in my bag as well, perhaps for far longer than they should. I used them for Petite Mort a couple seasons back. Nostalgically I find them hard to part with—I treasured dancing that ballet, a favorite, with my husband, another favorite. They might stick around a little longer.

Emma's dance bag

Emma’s dance bag

Next, a dancer always seems to have a number of therapy-related items. We require so much of our bodies on a daily basis that the least we can do in response is care for them as best we can. In my arsenal I keep anti-inflammatory gel, Advil, a theraband, a couple of different-sized balls for rolling, and, a trusty pet store tennis ball. I find it comforting to be reminded of our two rambunctious dogs at home every time I pull that one out.

Lastly, there’s always a handful of warmups every dancer relies on. From my bag I pull a pair of well-loved legwarmers, a cozy turtleneck (the theater is always colder so it’s long-sleeves for now), my favorite—not to mention super thick—socks that just happen to be covered in sock monkeys, and a pair of bright orange sweatpants. Ask anyone at PNB and you’ll receive the same answer, “Emma does not wear bright colors.” It’s true; I’m a gray and blue kind of girl. However, I absolutely love my bright orange sweatpants. Maybe it’s related to the fact that Price—my husband—has always loved orange, or maybe they’re just great pants. Maybe it’s just me, but when it comes to doing pliés in those guys on a Monday morning—somehow they go just a little bit better.

PNB ballerina

Emma Love Suddarth, photo by Lindsay Thomas

Contributor Emma Love Suddarth is from Wichita, Kansas. She studied with Sharon Rogers and on scholarship at Pacific Northwest Ballet School, and attended summer courses at Central Pennsylvania Youth Ballet, Ballet Academy East, and Pacific Northwest Ballet School. She was first recipient of the Flemming Halby Exchange with the Royal Danish Ballet School and was also a 2004 and 2005 recipient of a Kansas Cultural Trust Grant. She joined Pacific Northwest Ballet as an apprentice in 2008 and was promoted to corps de ballet in 2009.

While at PNB, she has performed featured roles in works by George Balanchine, Peter Boal, David Dawson, Ulysses Dove, William Forsythe, Jiri Kylian, Mark Morris, Margaret Mullin, Crystal Pite, Alexei Ratmansky, Kent Stowell, Susan Stroman, and Price Suddarth. Some of her favorites include the Siren in Balanchine’s The Prodigal Son, Jiri Kylian’s Petit Mort, David Dawson’s A Million Kisses to My Skin, William Forsythe’s New Suite, and Price Suddarth’s Signature.

She is a contributor to Pacific Northwest Ballet’s blog. She is married to fellow PNB dancer Price Suddarth.


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