Judith Peterson knows dancers’ health. She served the Pennsylvania Ballet for ten years as attending physician and is currently a member of the International Association of Dance Medicine and Science, the American Medical Association, and the American Academy of Physical Medicine and Rehabilitation.
Her book covers the whats, hows, and whys of anatomy that are most relevant to dancers. The functional descriptions of each body structure (spinal regions, cardiovascular system, hips, knees, ankles, feet, and toes) are thorough enough to be really useful but presented simply. Most importantly, each chapter includes a bulleted summary and practical exercises for each body region. Dance Medicine Head to Toe makes it easy to see why anatomical knowledge is important to dancers and how they can put that knowledge into practice.
An especially important feature of this book (aside from the high quality and effective presentation of the information, of course) is the emphasis Peterson places on getting help from a qualified dance medicine professional rather than trying to ignore pain or “tough it out,” such unfortunately common practices in the competitive fields of professional and pre-professional dance. Cultivating a dance culture where it’s understood to be OK to get help for injuries is critical to the advancement of our art and expansion of our field.
In addition to the valuable information provided in Peterson’s text, the book is peppered with diagrams and dance photographs. Succinct, comprehensive, and conversational, Dance Medicine Head to Toe should be part of every dancer’s and teacher’s library.
Dance Medicine Head to Toe: A Dancer’s Guide to Health, Judith R Peterson, MD, Princeton Book Company, 2011