Aloha! Today we have another excellent post from Matt Wyon, PhD, President of IADMS / Professor of Dance Science at Wolverhampton University (UK) — this one is on running!
I was always told never to run, as a dancer –
Unless you can run in good leg alignment! So many dancers end up running in turn-out (because of the muscle imbalance in the leg and hip), and that isn’t so good for you. But Matt has some excellent current thoughts on the subject…
Enjoy, and Pass It On !!
Jan Dunn, MS, Dance Wellness Editor